More Self Luv.....Week 2

Hey more self luvers......Welcome to week #2 of loving self more.

 Don't you just love the image above....Since this is the season of the "DOUBLE", I thought I'd share some cuteness with you guys. Gotta love it!!!!

Short Hey....

Let's take a peak at my 2nd week

Food Therapy:Liquid yogurt,for those of us that are always on-the-go; HOT Veggie Sandwich;Black Bean Burger.....yall thought that was beef, didn't yall??? Kids Whirlpool Fun Therapy & Loc N wellness therapy(cornrows)

Pattern Legs 4Days.(luvin these trunks...lol...Kiss Yo-Self.....Morning meditational walk....

Just laugh out LouD!!!

Natural Wellness Links 4U 2 use

Thermography for breast health

Therapies & HealthScope Scan

Peace N Luv Until Next Time

Dr C, Your Friend in Holistic Wellness......

Urging you 4Ward to Better....B.O.O.S.T

iama International,Inc

Healing alternatively while serving humanity

www.iamainternational.org

                                                                                

October is More SelfLUV Month....Wk1

"BE GOOD TO YA SELF"

Shalom beautiful ones.....I trust that you all are well. 

I don't know about you, but I know that I am in need of some CTLC
(Chandra Tender Loving Care).....
This year is almost gone & it has been very challenging,to say the least.

 How has it been for you???

Anually in the month of October, we do a celebration of SELF, by choosing activities to love ourselves more in small and not-so small ways. However you choose to do this, is up to you.

I will share a little of my month with you each week. So stay connected, share your pics & ideas of how you will be loving yourself a little more in this year of the DOUBLE!!!

Loving ME More ideas....

Self Foot Massage; Clean, balanced & Healthy eating;
I'm thinking about doing a Juice Detox, Here's a great prescription for a Juice Cleanse Program,
Click Here:

TAke a peak @ Dr C loving herSELF More......
ME-Therapies underway.....using a few things from the cabinet or you can get it here from HolistiSHOP NOW.....
HydroTherapy Baths for full body detox,using epsom & sea salts, baking soda, Dr Bronners peppermint wash, aromatherapy candles, incense & eucalyptus oil drops:These items can also be used for your very own personalized spa pedicure Foot Therapy, 100% Natural shea butter as a moisturizer for  body & hair;ecclectic accessories adornment, Most of the items are available & the accessories are Coming SOON to HolistiSHOP

All Parts...Check IN.....How YOU Doing......Team Precious in effect...LetsGetIT!!!!

Organic fresh fruits & protein UP...TeaBar..
Stay tuned for weekly posts

Peace N Luv Until Next Time

Dr C, Your Friend in Holistic Wellness......

Urging you 4Ward to Better....B.O.O.S.T

iama International,Inc

Healing alternatively while serving humanity

www.iamainternational.org

                                                                                

More Self Luv.....31 days of loving self more!!

Hey my friends, whew this year is almost gone....lets take it out with a bang & end STRONG!!!!!!              

This month of more self luv was designed to inspire and encourage you to luv yourselves more so that you can infect and ultimately infuse more love into the earth. We dared you to be challenged to do something for yourself everyday, even as simple as looking in the mirror and saying ” I love you”. Did we do ok loving ourselves more, if so, then keep up the good work!!!!
 Peace N Luv Always, Chandra

Lets look at what we've done in October:

 

                             

  More Self luv word...Grateful.......Gratitude brings plentitude.....Peace

Dr C...Window Shop...Retail Therapy..

Sometimes you should just go and try it on ladies and gents,lol!!!!

So just because October is over,doesn't mean that More Self Luving Stops, NO, this is a daily lifestyle!!!!

Peace N Luv Until Next Time

4Ward!!!

Philipians 3:13-14

Brothers, I do not consider that I have made it my own. But one thing I do:forgetting what lies behind and straining forward to what lies ahead. I press on toward the goal for the prize of the upward call of God in Christ Jesus.

"4 Ward"

Hey my friends, I trust that 2013 is treating you right!!

 I know that some of us are in a "transit period" or shall I say in TRANSITION, not quite out of one season,but we are on our way to the new season of a land flowing with milk and honey....the promised land!!!!

So stand firm, stay focus on the PRIZE, be steadfast and unmovable despite the opposition, always abounding in the word of the Lord. Do Not Retreat! Once a baby is crowning and the head is out, it CAN NOT go back within the womb!!

So Come OUT!!!!

 cuz....,WE shall come forth as pure GOLD!!!!!

Spring Forth Detox Tips

Prepare for the spring forward season

1. Fasting: Use certain resources to assist you

2. Colonics

3.Juicing &  Clean Eating 

4. Scripture/Prayer / Meditate Daily

5. Fitness(Yoga, Pilates, cycle, Run, Walk, Swim, Zumba, Salsa,...get in where you fit in!!!

6. Music Therapy

Chandra in 2007@ Full Circle LIVE recording @ Unity Church of Charleston

Peace N Luv Always,

Dr. Chandra is 30+12!!!!

Always expressing more self luv

A Celebration of SELF !!

Hair
Retouch
I found this afterwards, so I may try it next time with Naturtint "Natural" hair color

(shaggy dog  lol)

Organic Juicing

 

 Bath therapy does a body good Experience

Pics w/my lil peeps before ME dates

Always physical fitness(working on the body...those hips lol),I'm a lil sleepy going to 6am Zumba xpress

Happy Birthday Chandra, many , many more 2 come!!

Sweet N Healthy Pre-Valentines Indulgence!!!