Chandra's MORE Self LUV 2012!!!

Chandra's MORE Self LUV 2012!!!

This journal’s purpose is to inspire, encourage, boost and urge you forward towards more Self Love.

Self Love is defined in meriam webster dictionary as"  a :love of self b : regard for one's own happiness or advantage.

Now Let's Go!!

Daily Regiment

 Early morning meditation and biblical studies

DRINK MORE Water  ALL DAY!!!!!!! ready, set,goooo

Breakfast/Nutrition Therapy (Fruit/Veg Juice smoothie)

1 to 2 hours Fitness Therapy(Spin Cycle, Walking track,  Pilates, Yoga, Zumba)

Snack(Protein Bar & Fruit)

More Spirit Feeding(Varies)

KIDS Zone (Virtual Academy)

Entreprenuer Business Administration 

Remember to Laugh often
&
Always incorporate throughout your day

 Music Therapy

Peace & Luv
Until Next Time
Chandra