Dr. Chandra is 30+12!!!!

Always expressing more self luv

A Celebration of SELF !!

Hair
Retouch
I found this afterwards, so I may try it next time with Naturtint "Natural" hair color

(shaggy dog  lol)

Organic Juicing

 

 Bath therapy does a body good Experience

Pics w/my lil peeps before ME dates

Always physical fitness(working on the body...those hips lol),I'm a lil sleepy going to 6am Zumba xpress

Happy Birthday Chandra, many , many more 2 come!!

Sweet N Healthy Pre-Valentines Indulgence!!!

More Self LUV Conclusion......Really?

More Self LUV Conclusion......is it ever Really over?

Wow we are at the end of this month's journey towards more self luv, but we are NEVER really done loving ourselves more. I trust that this journey has inspired you to be a better you beginning with loving more of YOU.Be empowered now with:
Dr Chandra's Favorites 

( Dr. Chandra's personal pleasures)
(Top)Oprah & Black Enterprises, organic salads/fruit, black soap lotion, Louis Vatton hand bag(I got it @a great price $25....yes it's authentic!!!)chamomile tea@night for relaxation, get creative with colored materials(great for head wraps, scarfs and belts), amethyst jewelry(you see that rock!!);
(Right)Cole Haan Nike air boots;add color and flair to any outfit with colored bangles, earrings, rings & necklaces)

(left)Early Voting;(Below)smoothie recipe,
Grand Amethyst Necklace from Chandra's 
 "Future Treasures" 

Meditate on Joel 2 this week!!!

Go & get your blessing!!!

"Go Get It" by Mary Mary

Luving"ME" date night@their concert this weekend
Awesome!!!!

Peace & Luv
Until Next Time
Chandra

Chandra's More Self  LUV!!!

3John 1:2

ROYAL ADORNMENT!!!!

(I  love this pic, so I thought you might like it too)

Shalom my fiends, we are half the way through this month of More Self luv and I am enjoying myself. I hope that you all are finding fun and creative ways to express more luv to yourselves, which will ultimately reach out into your surroundings and the earth. 

Come now and take a "look-see" at what Dr.Chandra has been up to so far.

Fitness Therapy

Silly Me on the way to get my work out on. 

Naked "Green Machine" juice on the GO!!!

EAT EAT EAT More(Always healthy)

Juicing!!!

CStyle Around the Town

Shoe Fetish!!!!!

                                  

      Green Lashes

(eco-friendly Mascara for your lovely lashes@Walmart!!)

Relax with Chandra's favorites

              

Get that massage or take a soothing bath & sip on some of this "Mellow Mood" All Natural drink!!!

(I found it@Whole Foods)

Spirit &  Music Therapy!

Sooner or Later by Leandrea Johnson

Believe & Receive It!!!........

Pink Bouquet ....Luving Me some ME!!!!!

Peace and LUV Until Next Time

Chandra

www.DrChandraS.com

Chandra's MORE Self LUV 2012!!!

Chandra's MORE Self LUV 2012!!!

This journal’s purpose is to inspire, encourage, boost and urge you forward towards more Self Love.

Self Love is defined in meriam webster dictionary as"  a :love of self b : regard for one's own happiness or advantage.

Now Let's Go!!

Daily Regiment

 Early morning meditation and biblical studies

DRINK MORE Water  ALL DAY!!!!!!! ready, set,goooo

Breakfast/Nutrition Therapy (Fruit/Veg Juice smoothie)

1 to 2 hours Fitness Therapy(Spin Cycle, Walking track,  Pilates, Yoga, Zumba)

Snack(Protein Bar & Fruit)

More Spirit Feeding(Varies)

KIDS Zone (Virtual Academy)

Entreprenuer Business Administration 

Remember to Laugh often
&
Always incorporate throughout your day

 Music Therapy

Peace & Luv
Until Next Time
Chandra